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<\/figure>\n<\/div>\n\n\n<\/h5>\n\n\n\nGeneral Somatics<\/em> (Video)<\/em><\/strong><\/h4>\n\n\n\n\n- sheBREATH Youtube Channel<\/a> \/ Website<\/a> \/ Instagram<\/a>– Teresa’s YouTube Channel sheBREATH is an amazing resource for somatic routines and practices. She is a trauma informed and centered somatic experience practitioner (SEP) and breath specialist. Her routines are focused on stress relief, trauma release and processing, nervous system regulation and more.<\/li>\n\n\n\n
- Nicole Larson Somatics YouTube Channel<\/a> – Nicole Larson is a trauma informed somatic practitioner and has a wonderful YouTube channel that has somatic routines and individual practices for helping you build better nervous system resilience. <\/li>\n\n\n\n
- Somatic Skills with Emily YouTube Channel <\/a> \/ Website<\/a> – Emily Winter is an MHP, SEP, E-RYT sharing practices, skills and routines for stress reduction, trauma recovery and nervous system resilience. I really appreciate her joyful approach.<\/li>\n\n\n\n
- Brain Education TV YouTube Channel<\/a> – This channel features different practitioners of Brain Education a mind body method from South Korea. There is vagus nerve stimulation, reflexology and much more.<\/li>\n\n\n\n
- Faith Hunter YouTube Channel<\/a> – Faith Hunter is a somatic practitioner who focuses on nervous system healing and ancient wisdom mixed with modern healing tools. This particular playlist link shows all of Faith Hunter’s somatic healing practices. She has some lovely gentle movement practices with a dose of meditation, gentle in bed yoga and more. <\/li>\n\n\n\n
- Somatics For Everyone by Eric Cooper Youtube Channel <\/a>\/ Website<\/a> – Eric Cooper shows his own versions of somatics that helped him heal nervous system patterns of bracing & chronic pain.<\/li>\n\n\n\n
- Dr. Arielle Schwartz YouTube Channel <\/a>– Dr. Schwartz’s YouTube channel has several videos on vagus nerve supportive practices and trauma informed practices. She is a trauma specialist, author and clinical psychologist.<\/li>\n\n\n\n
- Nervous System Ninja by Renee Ostertag YouTube Channel <\/a> – Dr. Renee Ostertag’s channel has several videos on vagus nerve stimulation, stress relief and gentle body and mind practices.<\/li>\n\n\n\n
- Steven P. Bradshaw Somatic Tools <\/a>– This is a playlist of Somatic Tools by Steven P. Bradshaw a licensed somatic experiencing practitioner and licensed psychotherapist is great for very gentle and short practices.<\/li>\n\n\n\n
- Zara Dureno NS Regulation <\/a>– This is a playlist of nervous system regulation practices guided by Zara Dureno who is an experienced occupational therapist, hypnotherapist, and coach specializing in specific chronic illnesses (ME\/CFS, Long Covid, Chronic Pain) and concussion recovery.<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
Somatic Meditations, Audio & Written Practices<\/strong><\/em><\/h4>\n\n\n\n\n- Bhanu Harrison LCSW, SEP on Insight Timer<\/a> – I really love Bhanu Harrison’s offerings on Insight. She has many audio practices, somatic meditations and often hosts live sessions which can be found under her profile under the “events” tab. She is a LCSW and SEP specializing in trauma resolution.<\/li>\n\n\n\n
- Radhe Lesny LMFT, SEP on Insight Timer<\/a> – Radhe Lesny is a somatic psychotherapist who specializes in trauma healing. She is trained in the following somatic trauma healing methods: Somatic Experiencing, Transforming Touch, Somatic Resilience and Regulation and NeuroAffective Touch. You can find several of her guided meditations and guided somatic practices here.<\/li>\n\n\n\n
- Rachel Fearnley on Insight Timer<\/a> – Rachel Fearnely is a trauma informed educator & breath work specialist. You can find many of her guided somatic practices and meditations here. <\/li>\n\n\n\n
- Being Well Grounded by Eunia Lee Youtube Channel<\/a> \/ Website<\/a> – I really love Eunia Lee’s gentle and grounded practices. She is a professional counselor and licensed Somatic Experiencing Practitioner. There are many guided practices she offers on her YouTube Channel and they are also offered on her website (ad-free!). <\/li>\n\n\n\n
- Hello Inner Light YouTube Channel <\/a> \/ Website<\/a> – Karena Neukirchner specializes in Havening touch for healing trauma, emotional blockages and more. She has a great YouTube channel with practices and a podcast that can be found on her website.<\/li>\n\n\n\n
- Nervous System Regulation Mega Toolkit<\/a> – This mega toolkit by Ben (of Drunken Buddha) has 115 techniques, practices and exercises all categorized by nervous system states and needs. Absolutely wonderful and highly recommended.<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
Feldenkrais<\/strong><\/em><\/h4>\n\n\n\n\n- The Feldenkrais Project<\/a> – This is a website with fully free Feldenkrais lessons. It is donor supported. They also offer pay what you can zoom classes once a month.<\/li>\n\n\n\n
- Feldenkrais With Taro Iwamoto YouTube Channel<\/a> – This is the channel of Taro Iwamoto, a nervous system movement coach who specializes in Feldenkrais and also has expertise in physical rehab, martial arts and athletic training.<\/li>\n\n\n\n
- Annie Thoe Sensing Vitality YouTube Channel<\/a> – Annie Thoe has over 35 years of experience teaching Feldenkrais, Clinical Massage and Kinesiology. She has many guided practices on her channel.<\/li>\n\n\n\n
- Feldenkrais Access YouTube Channel<\/a> – This channel has a few different practitioners showing many guided practices. There is also an entire introductory to Feldenkrais class series.<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
EFT (Emotional Freedom Technique)<\/strong><\/em><\/h4>\n\n\n\nThe following links are of EFT practitioners and their free practices on YouTube:<\/p>\n\n\n\n
\n- Maria LiPuma YouTube Channel<\/a> <\/li>\n\n\n\n
- Michael Hetherington YouTube Channel <\/a><\/li>\n\n\n\n
- Brad Yates YouTube Channel <\/a><\/li>\n\n\n\n
- Renee Millman YouTube Channel<\/a> <\/li>\n\n\n\n
- Paul Polanco YouTube Channel <\/a> <\/li>\n\n\n\n
- Jennifer Harmony YouTube Channel<\/a> <\/li>\n\n\n\n
- Dr. Kim D’Eramo YouTube Channel <\/a><\/li>\n<\/ul>\n\n\n\n
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
My Playlists of Somatic Practices and Meditations:<\/h4>\n\n\n\n
The following links are of my own personal playlists. They are not stagnant and often change so, please save any videos you like from them in to your own playlists: <\/p>\n\n\n\n
\n- Somatic (Audio) Meditations & Practices Playlist on Insight Timer<\/a> – My personal playlist on Insight Timer of somatic meditations and somatic practices. It is a wide range.<\/li>\n<\/ul>\n\n\n\n
\n- Somatic Tracking Only (Audio) Playlist on Insight Timer<\/a> – My personal playlist of somatic tracking only on Insight Timer.<\/li>\n<\/ul>\n\n\n\n
\n- Somatics YouTube Playlist<\/a> – This is my personal playlist on YouTube of different somatic practices and routines. <\/li>\n<\/ul>\n\n\n\n
- \n
- sheBREATH Youtube Channel<\/a> \/ Website<\/a> \/ Instagram<\/a>– Teresa’s YouTube Channel sheBREATH is an amazing resource for somatic routines and practices. She is a trauma informed and centered somatic experience practitioner (SEP) and breath specialist. Her routines are focused on stress relief, trauma release and processing, nervous system regulation and more.<\/li>\n\n\n\n
- Nicole Larson Somatics YouTube Channel<\/a> – Nicole Larson is a trauma informed somatic practitioner and has a wonderful YouTube channel that has somatic routines and individual practices for helping you build better nervous system resilience. <\/li>\n\n\n\n
- Somatic Skills with Emily YouTube Channel <\/a> \/ Website<\/a> – Emily Winter is an MHP, SEP, E-RYT sharing practices, skills and routines for stress reduction, trauma recovery and nervous system resilience. I really appreciate her joyful approach.<\/li>\n\n\n\n
- Brain Education TV YouTube Channel<\/a> – This channel features different practitioners of Brain Education a mind body method from South Korea. There is vagus nerve stimulation, reflexology and much more.<\/li>\n\n\n\n
- Faith Hunter YouTube Channel<\/a> – Faith Hunter is a somatic practitioner who focuses on nervous system healing and ancient wisdom mixed with modern healing tools. This particular playlist link shows all of Faith Hunter’s somatic healing practices. She has some lovely gentle movement practices with a dose of meditation, gentle in bed yoga and more. <\/li>\n\n\n\n
- Somatics For Everyone by Eric Cooper Youtube Channel <\/a>\/ Website<\/a> – Eric Cooper shows his own versions of somatics that helped him heal nervous system patterns of bracing & chronic pain.<\/li>\n\n\n\n
- Dr. Arielle Schwartz YouTube Channel <\/a>– Dr. Schwartz’s YouTube channel has several videos on vagus nerve supportive practices and trauma informed practices. She is a trauma specialist, author and clinical psychologist.<\/li>\n\n\n\n
- Nervous System Ninja by Renee Ostertag YouTube Channel <\/a> – Dr. Renee Ostertag’s channel has several videos on vagus nerve stimulation, stress relief and gentle body and mind practices.<\/li>\n\n\n\n
- Steven P. Bradshaw Somatic Tools <\/a>– This is a playlist of Somatic Tools by Steven P. Bradshaw a licensed somatic experiencing practitioner and licensed psychotherapist is great for very gentle and short practices.<\/li>\n\n\n\n
- Zara Dureno NS Regulation <\/a>– This is a playlist of nervous system regulation practices guided by Zara Dureno who is an experienced occupational therapist, hypnotherapist, and coach specializing in specific chronic illnesses (ME\/CFS, Long Covid, Chronic Pain) and concussion recovery.<\/li>\n<\/ul>\n\n\n
\n<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
Somatic Meditations, Audio & Written Practices<\/strong><\/em><\/h4>\n\n\n\n
- \n
- Bhanu Harrison LCSW, SEP on Insight Timer<\/a> – I really love Bhanu Harrison’s offerings on Insight. She has many audio practices, somatic meditations and often hosts live sessions which can be found under her profile under the “events” tab. She is a LCSW and SEP specializing in trauma resolution.<\/li>\n\n\n\n
- Radhe Lesny LMFT, SEP on Insight Timer<\/a> – Radhe Lesny is a somatic psychotherapist who specializes in trauma healing. She is trained in the following somatic trauma healing methods: Somatic Experiencing, Transforming Touch, Somatic Resilience and Regulation and NeuroAffective Touch. You can find several of her guided meditations and guided somatic practices here.<\/li>\n\n\n\n
- Rachel Fearnley on Insight Timer<\/a> – Rachel Fearnely is a trauma informed educator & breath work specialist. You can find many of her guided somatic practices and meditations here. <\/li>\n\n\n\n
- Being Well Grounded by Eunia Lee Youtube Channel<\/a> \/ Website<\/a> – I really love Eunia Lee’s gentle and grounded practices. She is a professional counselor and licensed Somatic Experiencing Practitioner. There are many guided practices she offers on her YouTube Channel and they are also offered on her website (ad-free!). <\/li>\n\n\n\n
- Hello Inner Light YouTube Channel <\/a> \/ Website<\/a> – Karena Neukirchner specializes in Havening touch for healing trauma, emotional blockages and more. She has a great YouTube channel with practices and a podcast that can be found on her website.<\/li>\n\n\n\n
- Nervous System Regulation Mega Toolkit<\/a> – This mega toolkit by Ben (of Drunken Buddha) has 115 techniques, practices and exercises all categorized by nervous system states and needs. Absolutely wonderful and highly recommended.<\/li>\n<\/ul>\n\n\n
\n<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
Feldenkrais<\/strong><\/em><\/h4>\n\n\n\n
- \n
- The Feldenkrais Project<\/a> – This is a website with fully free Feldenkrais lessons. It is donor supported. They also offer pay what you can zoom classes once a month.<\/li>\n\n\n\n
- Feldenkrais With Taro Iwamoto YouTube Channel<\/a> – This is the channel of Taro Iwamoto, a nervous system movement coach who specializes in Feldenkrais and also has expertise in physical rehab, martial arts and athletic training.<\/li>\n\n\n\n
- Annie Thoe Sensing Vitality YouTube Channel<\/a> – Annie Thoe has over 35 years of experience teaching Feldenkrais, Clinical Massage and Kinesiology. She has many guided practices on her channel.<\/li>\n\n\n\n
- Feldenkrais Access YouTube Channel<\/a> – This channel has a few different practitioners showing many guided practices. There is also an entire introductory to Feldenkrais class series.<\/li>\n<\/ul>\n\n\n
\n<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
EFT (Emotional Freedom Technique)<\/strong><\/em><\/h4>\n\n\n\n
The following links are of EFT practitioners and their free practices on YouTube:<\/p>\n\n\n\n
- \n
- Maria LiPuma YouTube Channel<\/a> <\/li>\n\n\n\n
- Michael Hetherington YouTube Channel <\/a><\/li>\n\n\n\n
- Brad Yates YouTube Channel <\/a><\/li>\n\n\n\n
- Renee Millman YouTube Channel<\/a> <\/li>\n\n\n\n
- Paul Polanco YouTube Channel <\/a> <\/li>\n\n\n\n
- Jennifer Harmony YouTube Channel<\/a> <\/li>\n\n\n\n
- Dr. Kim D’Eramo YouTube Channel <\/a><\/li>\n<\/ul>\n\n\n
\n<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n
My Playlists of Somatic Practices and Meditations:<\/h4>\n\n\n\n
The following links are of my own personal playlists. They are not stagnant and often change so, please save any videos you like from them in to your own playlists: <\/p>\n\n\n\n
- \n
- Somatic (Audio) Meditations & Practices Playlist on Insight Timer<\/a> – My personal playlist on Insight Timer of somatic meditations and somatic practices. It is a wide range.<\/li>\n<\/ul>\n\n\n\n
- \n
- Somatic Tracking Only (Audio) Playlist on Insight Timer<\/a> – My personal playlist of somatic tracking only on Insight Timer.<\/li>\n<\/ul>\n\n\n\n
- \n
- Somatics YouTube Playlist<\/a> – This is my personal playlist on YouTube of different somatic practices and routines. <\/li>\n<\/ul>\n\n\n\n
- Somatic Tracking Only (Audio) Playlist on Insight Timer<\/a> – My personal playlist of somatic tracking only on Insight Timer.<\/li>\n<\/ul>\n\n\n\n
- Michael Hetherington YouTube Channel <\/a><\/li>\n\n\n\n
- Feldenkrais With Taro Iwamoto YouTube Channel<\/a> – This is the channel of Taro Iwamoto, a nervous system movement coach who specializes in Feldenkrais and also has expertise in physical rehab, martial arts and athletic training.<\/li>\n\n\n\n
- Radhe Lesny LMFT, SEP on Insight Timer<\/a> – Radhe Lesny is a somatic psychotherapist who specializes in trauma healing. She is trained in the following somatic trauma healing methods: Somatic Experiencing, Transforming Touch, Somatic Resilience and Regulation and NeuroAffective Touch. You can find several of her guided meditations and guided somatic practices here.<\/li>\n\n\n\n
- Nicole Larson Somatics YouTube Channel<\/a> – Nicole Larson is a trauma informed somatic practitioner and has a wonderful YouTube channel that has somatic routines and individual practices for helping you build better nervous system resilience. <\/li>\n\n\n\n