Practices
This page holds my posts and lists of practices meant to help you heal and process emotions and trauma, find somatic embodiment, nurture nervous system resiliency and expand capacity and a sense of safety.
It is a living document that is updated as more is written and posted.
Meditation & Relaxation
- Very Short Meditations For Low Capacity or Beginners
- Yoga Nidra 101 & The Big List of Yoga Nidra Practitioners
- Meditations For When You’re Healing From An Infection or Virus
Somatics
- Somatic Practices & Practitioners Favorites List