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Meditations For When You’re Healing From An Infection or a Virus
This past week, I’ve been dealing with an infection. While I have things I am taking internally and making sure I get plenty of sleep and rest, I also wanted to tailor my meditation time to help my body heal. Healing meditations can be an amazing compliment and help to your body while healing from infections and viruses. Just remember to make sure you’re doing all you need to support your body outside of meditation. I figured this could definitely be a good resource for others when they’re dealing with something similar. This list is here for me in the future as it is for anyone else who may need…
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Yoga Nidra And The Consciousness Limbo
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Yoga Nidra And The Consciousness Limbo
Remember: every yoga nidra session is different and there really isn’t an absolutely ‘right’ way to do it. So, what is Yoga Nidra? Yoga nidra isn’t what you’d expect when you hear the word “yoga”. You aren’t going to be physically moving your body in different positions or really being active in any sort of way. You will likely be lying in the pose called “shavasana” which is similar to corpse pose. I personally, recommend having a pillow under your head and knees for ultimate comfort. Depending on your needs, you may find it easier to practice in bed, on a recliner, on a couch or the traditional way of…
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The Part Where You Stop Being Afraid of Being Seen
This year, I finally came to a place where the notion of a perfect and absolute right time and ideal self was too heavy of a burden. For the longest time, it was a reasonable idea. I’d tell myself that I would show this website to people when it had just the right amount of posts, the most compelling writing, when I had finished my art gallery, when I wasn’t this current level of ill, when I once again had a solid social media presence, when I was as close as I could get to being a properly contributing to society able bodied person, when people might give a shit…
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A Rock In The River
Note: This is the only blog post I am keeping from before I revamped. As a reminder of where I’ve been, my strength, progress and growth. I. This blog is written in bed. Always. A bed that isn’t only bed but home, table, sanctuary and world. It is written on a small phone set on dark mode, night shift and Do Not Disturb. It is written by feel and hope. Eyes glancing the screen every other paragraph trying desperately to stretch the minutes left before the timer buzzes; ability dripping away. It is written with thankful hands that remember home keys as really home. With fingers that flutter across a…
