When I first began a meditation practice I had an extremely low capacity and was at a pretty severe level of illness. I had to start somewhere and at the time that somewhere was one minute of meditation. This eventually changed to two, three, four, five and so forth. With such low capacity, finding enough meditations that fit in to these categories that were tolerable was extremely difficult. During this period of time, I ended up doing a mishmash of silent meditation and just a handful of tolerable meditations I had painstakingly found through trial and error. Having been through that experience, I wanted to create a quick resource for…

This past week, I’ve been dealing with an infection. While I have things I am taking internally and making sure I get plenty of sleep and rest, I also wanted to tailor my meditation time to help my body heal. Healing meditations can be an amazing compliment and help to your body while healing from infections and viruses. Just remember to make sure you’re doing all you need to support your body outside of meditation. I figured this could definitely be a good resource for others when they’re dealing with something similar. This list is here for me in the future as it is for anyone else who may need…